Breakfast might be the last thing on your morning list to do, or possibly, not on your list at all. Big mistake! A healthy breakfast refuels your body, jump starts your day, and benefit your overall health.
Eating more fresh vegetables in one of the simplest choices you can make to improve your overall health. A vegetable rich diet can help protect you from arthritis, heart disease, stroke, high blood pressure, high cholesterol, dementia, cancer and even help slow down your body’s aging process.
Vaccines are an important step in protecting adults against serious, sometimes fatal, diseases. Even if you were vaccinated at a younger age, the vaccine may have worn off or you may have developed a resistance to the vaccine.